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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

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From the Publisher


This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan.

Learn the keys to reducing your inflammation with:

2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.

2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.

Blue bowl of sesame miso chicken onto of wood counter top.

Anti-inflammatory diet basics

Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more.

Two weeks of meal plans

This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information.

Minimal ingredients

The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights.

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