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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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From the Publisher

The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy...
James Clear has spent years honing the art and studying the science of habits — Adam Grant

There is a version of every habit that can bring you joy and satisfaction. Find it.

There are no good habits or bad habits. There are only effective habits.

Success is the product of daily habits — not once-in-a-lifetime transformations.

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